Are you....
Stressed out?
Dissatisfied with your relationships?
Easily overwhelmed?
Exhausted by caring for others?
With all the demands placed on us by family, work, and even day to day life, meeting our own needs frequently comes last if at all. Yet, we must take care of ourselves in order to be effective in our relationships, and in order to care for those who depend on us. Women are particularly likely to find themselves in this burned out, overstressed, frantic, often depressed or anxious place. In order to regain a healthy balance we must take time out to address these chronic patterns of over-committing and over-extending ourselves.
My intent is to assist you in rediscovering that balance, by prioritizing your own health, (mental, emotional, spiritual and physical) in order to improve your self esteem, reduce stress, and increase the quality of your relationships.
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What does Rachel Do?
I provide individual, family, and couples counseling to motivated clients in a safe, confidential environment. I work with adults, children, and adolescents. I contract with several insurance panels (see About), and am happy to consult with you by phone to determine whether my counseling approach and experience will be a good fit for you or your family and whether or not your insurance benefits will cover my services.
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Where is Rachel located?
My office is located on the corner of N. Lombard Ave and N. Oatman Ave (3 miles east of St Johns, and about one mile west of I5 and Interstate Ave) at The North Portland Growth Place . For address and directions see Contact Rachel
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